5 Main Dietary Guidelines

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Dietary advice

5 Main Dietary Guidelines

The five main dietary guidelines for a healthy life

When you are looking for a new car, a vacation or even a new home you will most likely go for the product that gives you the most value for money. However, when it comes to food overlook many people something very essential and focuses on getting food at the cheapest price.
The result is fast-food, nutrition and poor processed food, poor quality meat and dried or boiled vegetables, which have long since passed their prime.
While it’s easy to drive past your local fast-food business and order dinner for the family at a reasonable price, the money you save on dinner if you look into the future, probably be used to fight the flu, colds and other diseases, which certainly follows in the wake of years of unhealthy lifestyle.
Feeding with clean water, exercise and fresh air is an investment in your family’s future to achieve a high quality of life.

The following foods are some of the best and most important there is, if you really want that food should work for you.

Consumption of these foods at meals helps to strengthen your body against disease and ill health. What the best petrol does for your car, or fertilizer does for your flowers, these foods also do for your body.
When in the next few weeks considering what I need to eat, make sure that some of these nutrient-rich foods included in the diet.

1. Healthy, organic meat

The key word here is “healthy” meat, as there are significant differences in meat quality. Crews are often filled with diseases pumped with antibiotics and fed with grains and not grass.
Healthy organic meat will instead give you an ideal combination of protein and minerals compared to its caloric value without the artificial and chemical additives which damage health.
By buying healthy meat you avoid most types of meat when the animals are fed with grain. Grain-free meat provides you not only with a better balance of omega 3 fatty acids, the animals are healthier and the likelihood of getting an infection from a healthy animal is very small.
The cheapest way to get meat from animals that have gone on grass is by visiting a farmer and buy meat directly. You can also see in your local supermarket if they have other healthy meats as organically reared chickens and game, as these are often raised on grass.

2. Organic, fresh vegetables

There are very little can compare with the nutritional value of organic and raw vegetables. Fresh vegetables have a variety of nutrients that promote health and prevent disease.
Be aware that although I recommend organic vegetables, because they have the best nutritional value, so do not use this as an excuse (if you cannot afford or cannot find them) not to eat vegetables at all.
Eating vegetables – whether they are organic or not, is better than not eating vegetables!

3. Fish oil

Fish is healthy! Unfortunately, much fish contaminated with mercury. Therefore: Although it’s a good idea to eat fish 2-3 times a week is not advisable to eat it more often.
Instead, it’s a good idea to supplement your diet with fish oil, which contains beneficial omega 3 fats including DHA.

Fish oil:

Helps fight and prevent heart disease, cancer, depression, Alzheimer’s, arthritis, diabetes, ulcers, hyperactivity and many other diseases.
Increase your energy level and your ability to concentrate.
Increases resistance to common diseases such as flu and colds.
Helps pregnant women avoid premature delivery, low birth weight and other complications.
It is at this time of year that people who live in colder climates should switch from fish oil to cod liver oil.
The main difference between cod liver oil and fish oil is that cod liver oil has a high vitamin D content. In the hot summer months when the more intense sun gives your body the opportunity to produce a high and often sufficient level of vitamin D is not necessary with an extra supplement.
In cold weather the other hand, the intense sun exposure is limited; your body needs more vitamin D. This is why I recommend cod liver oil instead of fish oil in cold climates or during the cold winter months.

4. Wear – the best fruits available for your health

Berries are among the best fruits for health. Not only do they taste great, they also contain a variety of potent phyto-chemicals that can do wonders for your health.
They are also high in fiber and relatively low in sugar, so they do not stimulate insulin sharp fluctuations if you eat them in moderation.
The best way to eat berries on in their raw, natural form, as heating and freezing can damage antioxidants. Some antioxidants will be back after heating or freezing.
Various types of berries contain different levels of nutrients and can therefore be more beneficial for certain types of diseases. Below you can read about some of the most famous and nutritious berries: blueberries, cranberries, strawberries and raspberries.

  • A. Blueberries

Blueberries are associated with numerous health benefits, for example. It gives protection against infections of the urethra, cancer, age-related diseases and brain damage caused by stroke. They can also reduce the construction of the so-called “bad” cholesterol, which is considered to contribute to heart disease and stroke.

  • B. Cranberries

Along with their well-known effect against infections of the urethra, protects cranberry also against cancer, stroke and heart disease. Cranberries contain polyphenol and a powerful antioxidant.
Furthermore, researchers have found out that they may inhibit the growth of breast cancer cells and reduces the risk of gum disease and stomach ulcers. It is also proven that they can lower cholesterol and “bad” cholesterol in animals.
Many people think of cranberries as cranberry purchased in the supermarket as cranberry juice. I would not use this kind of cranberry since the juice has high sugar content and therefore can weaken your immune system and general health.
You can find concentrated cranberry juice, but it is very expensive and does not have a really good taste. To achieve the greatest health benefits, it is best to eat whole and fresh cranberries. They taste extra good when you put them in vegetable juice.

  • C. Strawberries

Strawberries are also rich in dietary fiber, manganese and contain more vitamin C than any other berry.

  • D. Raspberry

Some of the fibers of raspberry are soluble fibers in the form of pection, which can lower colestherol level. Raspberries can also protect against cancer of the esophagus and other cancers.
Fruit juice should preferably be avoided because it contains a large amount of fructose (fruit sugar). The fact is that each glass of juice, even of juice with no added sugar, containing more sugar than a glass of soft drink. Although the sugar, the juice contains fructose, it will still have a negative impact on your immune- defense.
As with all fruit, I recommend that you only eat berries in moderation. If you eat too many berries, carbohydrates will raise your insulin levels. This is compensated for using. Fibers in the whole fruit are good as they help to slow the absorption of sugar.

5. Drink three liters of water a day

The most important nutrient in the body is clean water – once all, water is the backbone of everybody function.

One many people are chronically dehydrated, and because they are dehydrated, neither does their cardiovascular system, their metabolism (metabolism) or their digestive optimally. This results in a low energy level.

CONCLUSION
You are what you eat! The difference between good health and disease lies in what you put in your mouth. Every bite you take will be part of one of your body’s 10 trillion cells. Food, water and air are the “building blocks” for good health. If you improve the quality of the building blocks it affects your body in a positive direction.
As simple as that, Choose natural foods and avoid as far as possible chemicals – i.e artificial additives, colorants, sweeteners and preservatives. Drink three liters of water a day. Eat little and often. Make sure that each meal contains quality protein, the right type of carbohydrates and no trans-fats.

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