Tocophobia got more media exposure of late, and with the good reason-the incidence of tocophobia is increasing.
Most women feel a bit ‘ worried about getting pregnant and giving birth, especially for the first time.
From an early age, we fed the message that pregnancy and birth experience is unpleasant and painful to be got through.
From the moment you announce their pregnancy, women flooded with horror stories about long work excruciatingly painful to good intentions, family, and friends.
It can be difficult to focus on having a positive birth when you do not know what to expect, and no justification that the birth is normal.
For some women, there is a real obsessive fear of pregnancy and childbirth or. They don’t look forward to the arrival of their baby and have an intense fear of pregnancy. They will also prevent the very birth. It is a condition known as tocophobia.
What is tocophobia?
The word derives from the Greek meaning Tokos tocophobia childbirth and Phobos, meaning fear. Phobias is a type of anxiety disorder, which involves an irrational fear of a tough subject or situation, there is little or no danger. Most people are familiar with phobias such as fear of spiders or enclosed spaces.
Tocophobia is a pathological fear of pregnancy and childbirth. (E) ‘ it is classified as primary or secondary.
Tocophobia primary takes place in a first-time mother who has any experience with being pregnant, or who are born before. This fear can begin long before she reached the childbearing years when a child or teenager.
Women who suffer from primary tokophobia often have a history of sexual abuse/trauma, rape, the traumatic experience overwhelming pain, negative experiences hospitals, etc. They may have been exposed to the media or stories about pregnancy/childbirth as a frightening experience and intensely painful or even cause death or permanent injury.
Tocophobia secondary usually occurs in women who have had previous traumatic pregnancy or birth experience. This trauma may relate to the negative experience with the hospital’s staff or feeling that their child should die, late term abortion, miscarriage, stillbirth or hyperemesis gravidarum.
It is estimated that 10% of women suffer worldwide from tocophobia. As well as recognized in the United Kingdom and Scandinavia, there is not much information and raising awareness of this condition in other countries such as Australia or the United States. Actress Helen Mirren has revealed that he tocophobia in an interview in 2007, says that a video birth had as a 13-year-old, so disgusted that he would never have children or something to do with the birth.
The physical and mental symptoms of tocophobia vary, but may include:
- recurring nightmares
- Sweating and shaking
- panic attacks and anxiety
- Nausea and vomiting
- thoughts of death or dying
Many women with tocofobia are not aware of their phobia until you get near the end. They may require a caesarean, but find their doctors do not understand or are not sensitive to their fears. This can lead to increased anxiety.
Women whose phobia is related to pregnancy can be seen as overreacting or be melodramatic their fear. These women may choose not to become pregnant and are often very careful to use various forms of contraception. Women, who desperately wants a child can become pregnant, but their fear and trauma as a result of tocophobia can be so intense that they choose to end the pregnancy.
Can I avoid tocophobia?
Phobias may run in families, so if you had a family member with a type of phobia, so you are more likely to have one me.
Sex education and birth the young women to be informed about their bodies in a positive way could go a long way to prevent traumatic experiences in their future. Normalizing childbirth and educating girls in training age at birth as a normal process to ensure women are not traumatized before they reach childbearing age.
Born positive awareness is crucial to allay fears of women about childbirth. One of the biggest influences of the ideas of birth women’s media. Most women have never experienced at first hand the birth before the birth itself. Reality tv shows featuring dramatic emergencies during labor and birth is often all women know before their experiences. The vast majority of women seek online after pregnancy and childbirth information and can be exposed to misinformation, which increases the fear and anxiety of the birth.
Be informed about childbirth in a positive manner realistic-both of a woman doctor, midwife or birth preparation; it is one of the most important ways to prevent birth trauma. More woman-centered care, as models, providing obstetrics care for pregnant 1-1, has the potential to ensure that the system of maternity is not the creation of a birth trauma, leading to tocophobia.
How to deal with tocophobia?
Often women who suffer from tocophobia are afraid to have a complete lack of control over what happens with them. If this is the idea of another human being growing inside them or fear of being injured or dying during childbirth, extreme anxiety and fear can affect their lives to the point of impairment.
Women who have tocophobia are frequently prescribed anti-depressant or anti-anxiety medication. Cognitive-behavioral therapy, Hypnotherapy, and other therapies EDMR recommended trying to overcome tocophobia.
EMDR is a therapy that is somewhat controversial but has been shown to have a quick effect. It seems to help reduce fear intense elaborate earlier traumatic memories associated with a phobia. In individual sessions, qualified professionals help people work through specific memories while using an external stimulus, such as eye movements or interception. This movement facilitates the treatment of traumatic memories.
For women whose phobia is more focused on giving birth, we tend to be a previous traumatic experience in their past. Advice and treatment by their previous experience may help overcome their fears. For some women, but this is not enough, and ask for an elective caesarean section. Many of these women want to have a general anesthetic to avoid being present at all.
For women living with intense fear and terror for pregnancy and childbirth, the idea of living or it can be overwhelming. It is important to know that help is available, and treatment can be successful. The first step is to speak with a care support so that it can be maintained with the right help and treatment for you.